Most programs tell you what to eat and how to train. Habit Over Hype starts with what you'll actually stick to, then gives you the structure and the people to keep it going.
Pick what fits your life. You can change it later.
Standard & Macros, Low-Carb, Keto & Carnivore, Whole-Food & Paleo, or Plant-Forward. Each comes with a ready-made track: a typical day, shopping basics, eating out, and the most common reasons people fall off that style.
Strength, Walking & Cardio, or Home & Circuit. Each has a starter week, how to progress, and a "minimum day" for the weeks when life gets in the way.
Every morning there's a check-in post. Reply with two answers: did you hit your nutrition target yesterday, and did you move? It takes two minutes, and it keeps you honest without keeping you perfect.
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Plus a monthly challenge every method can join.
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